The At Home Workout Club: Month 3

Wow, I can't believe it is March already!  Time is really flying by for me this year!

I thought last months selections were really fun but holy cow!  I've got some practicing to do!  I feel like I got a lot of the basic hip movements down but when you start adding in the arms and some of the walking type steps at the same time?  Yikes!  I feel like my coordination flew out the door!  But I think with regular practice it will get easier ~ and I plan to keep trying because it is just so fun!

But now it's March and it's time for me to add some new selections to the workout library.  I know it's not officially spring yet, but once the calendar flips over to March I pretty much consider it springtime anyway!  I'm so finished with old man winter!

One thing I noticed this winter was that I tend to hunch over a lot in the cold ~ it's that huddling up to get warm thing I think.  But it's horrible on my posture and a healthy spine and back are so important!    Not to mention you just look better when you have healthy posture.  It can even make you look thinner and who doesn't want that?

So this month I am going to add Back Care Yoga for $12.99.

I've heard that yoga is great for back injury patients
{though check with your doctor first
if you're in that situation please!}

Since I am still within my budget I also plan on adding some basic yoga props since I'm a beginner and I know my flexibility isn't as great as it used to be.

Yoga Strap

Yoga Blocks

I already have a yoga mat, but if you don't you might want to pick one of those up as well.  They've got some pretty cute designs these days.

So there you go!  Yoga is my selection for this month!  I also plan to start taking more walks outside as the weather continues to warm up.  I love the sunshine on my face!

Happy Spring Everyone!