Friday, January 21, 2011

My Exercise Plan: Goals

Someday I am going to learn how to row crew.

What are your goals?

{Hang in there dear readers, 
we are almost done with the exercise posts.
Do I hear a collective hooray?}



Currently my main goal is to lose 40 lbs.

My ultimate goal however is to be healthy for the rest of my life.  To do what I can to minimize my risk for the heart disease that runs in my family, so that I can enjoy my family {and life} for as long as I can.  I want to live long and prosper, people!

I'd also like to learn how to row crew.  And I'd love to learn how to fence.  En guarde!  

~~~

This is a pretty simple, straightforward question.  What about you?  What are your goals?  Do you want to lose weight?  Want to train for and finish a marathon?  Participate in a triathlon?  Learn ballroom dancing?  Write them down!  I put mine in my Menu of Services and come to think of it, if you haven't started a file or Menu of Services of your own  yet, then you really should!  What's stopping you?
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2 comments:

  1. ElizaJanuary 21, 2011 at 9:28 AM

    My goal is to get back to my pre-pregnancy weight. Also, to find my love for running again... not to run to be healthy/lose weight but because I love and enjoy doing it.

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  2. RebekahJanuary 21, 2011 at 4:22 PM

    I used to row crew - it was so much fun! Such a great workout for your legs, back and core.

    My goal is to be ninja on the tennis courts. To do so, I concentrate on doing some treadmill sprints a couple of times a week, developing good core strength, and lots of stretching.

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